Warm up:
Warmy+
5,3,3,3,1 deads + 25 jumping jacks in between sets
Xfit WOD
- For Time (with a Partner)
- Deadlift Hold (135 lb)
- 40 Wall balls
- Back Squat Hold (135 lb)
- 40 Wall ball sit ups
- Plank Hold
- 40 Push-Ups
- Deep Squat Hold
- 40 Burpees
Each set of movements should be performed by the pair alternately before moving on to the next set of movements. If the person holding deadlift, back squat, plank, or deep squat hold drops the bar or comes out their plank or deep squat hold, the partner cannot continue until the bar is back in the hold position.
Pull up work
5×10
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