Warm up:
Warmy+
5×3 power cleans (on last PC rep go into front squat and complete 2 reps, each set). 15 sec wall sit in between sets.
Xfit WOD:
Team of 2, Rd 1
80 Hang Power Clean (95/65)
80 Front Squat
80 Push Press
80 Front Rack Lunges
Rd 2
40 Hang Power Clean
40 Front Squat
40 Push Press
40 Front Rack Lunges
Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 7 burpees each.
Pull up work;
5×10
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