11/13/19

Warm up:

Warmy+

Tabata, 3 rds of;

KB squats

Push ups

K2E

Run to half court and back then to baseline and back.

Xfit WOD:

• For Time
• 80 Air Squats
• 40 Kettlebell Swings (1.5/1 pood)
• 20 Pull-Ups
• 64 Air Squats
• 32 Kettlebell Swings (1.5/1 pood)
• 16 Pull-Ups
• 50 Air Squats
• 25 Kettlebell Swings (1.5/1 pood)
• 12 Pull-Ups
• 32 Air Squats
• 16 Kettlebell Swings (1.5/1 pood)
• 8 Pull-Ups
• 16 Air Squats
• 8 Kettlebell Swings (1.5/1 pood)
• 4 Pull-Ups
• 8 Air Squats
• 4 Kettlebell Swings (1.5/1 pood)
• 2 Pull-Ups