Warm up:
Warmy+
5×3 ground to overhead + 20 jumping jacks in between sets
Xfit WOD:
For 30 minutes, complete the following;
25 partner wall ball
15 power snatch (95/65)
5 toes to bar
E3MOM odd numbers perform bear crawl, even numbers perform plank slide.
5×10 pull up work.
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