Warm up:
Warmy+
5×3 deadlifts + 25 single skips
Xfit WOD:
AMRAP for 20 minutes of;
10 deadlifts (185/135)
15 box jumps (24/20)
20 push ups
30 DU’s (3:1 singles)
Pull up work
5×10
varied - functional - intense
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