Warm up:
Warmy+
Do one round of each exercise.
Xfit WOD:
- For Time
- 5 Rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- Then, 4 Rounds of:
- 8 Handstand Push-Ups
- 15 Kettlebell Swings (1.5/1 pood)
- Then, 3 Rounds of:
- Front squat (95/65)
- 15 Knees-to-Elbows
- Then, 2 rounds of:
- 20 Wall-Balls (20/14 lb)
- 30 Sit-Ups
- Then:
- 50 Burpees
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