Warm up:
Warmy+
Tabata, 3 rds of;
Squats
HRPU’s
Step ups
Plank hold
Xfit WOD – happy belated Birthday Chris!
33 minutes of;
11 hang cleans (95/65)
17 wall ball squats
11 push press
17 DU’s
11 push ups
17 sec handstand hold
11 burpees
17 sit ups
11 pull ups
17 deadlifts
Cash out partner wall ball 37 each.
Each partner has 30 secs to complete Rx’d rep count – split between partners.
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