Warm up
Warmy+
5×3 hang clean + 25 jumping jacks in between sets
Xfit WOD
AMRAP for 20 minutes of:
5 power cleans (135/95)
10 pull ups
15 front squats (135/95)
Bear crawl to baseline
**While P1 works PC and FS, P2 works pulls and BC. Switch once each athlete completes Rx’d rep count.
Pull/push work
5 strict pulls 10 walking push ups x’s 5
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