Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
Thanksgiving with the girls.
- For Time
- “Angie’s” House
- 20 Pull-Ups
- 20 Push-Ups
- 20 Sit-Ups
- 20 Air Squats
- “Helen’s” House
- 500M Row
- 21 Kettlebell Swings (53/35 lb)
- 12 Pull-Ups
- “Fran’s” House
- 15 Thrusters (95/65 lb)
- “Nancy’s” House
- 500M Row
- 15 Overhead Squats (95/65 lb)
- “Grace/Isabel’s” House
- 20 Ground-To-Overheads (95/65 lb)
- “Kelly’s” House
- 500M Row
- 30 Box Jumps (24/20 in)
- 30 Wall Balls (20/14 lb)
With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).
