Warm up:
Warmy+
Tabata, 3 rds of;
Hang in L-sit from pull up bar
Squat jumps
Handstand push ups
Step ups
Xfit WOD:
- For Time
- 100 Kettlebell Swings (24/16 kg)
- 100 Sit-Ups
- 100 Air Squats
- 100 Push-Ups
Pull up work
5×10
12/2/19
varied - functional - intense
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