Warm up:
Warmy+
5×2 power cleans + 20 jumping jacks in between sets
Xfit WOD:
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (95/65)
75 Bar Over Burpees
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: plank slide walk down and back (each)
With a running clock, partners start with a plank walk. Then complete the 575 cumulative repetitions of Box Jump Overs, Wall Balls, Ground-to-Overheads, Bar Over Burpees, and Pull-Ups in any order, partitioned between partners as needed. Ground-to-Overheads may be any type of Snatch or Clean-and-Jerk. Once the 575 repetitions are completed, the workout ends with another plank walk per partner.
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