12/6/19

Warm up

Warmy+

5×3 hang cleans + run down and back in between sets

Xfit WOD;

20 total rds of;

5 front squats (135/95)

10 HRPU’s

5 power clean (135/95)

10 lunges

P1 works while P2 hangs from pull up bar. Penalty is when partner drops before partner who’s working hasn’t finished. Immediately complete 5 burpees each then continue working.

Pull up work

5×10