Warm up:
Warmy+
5,5,5,5,5 of deadlifts + 20 single skips
Xfit WOD:
P1 starts and completes the following;
125 DU’s
50 thrusters (45 barbell only)
30 pull ups
P2 completes 75 wall balls + 75 sit up’s
Switch when both partners finish their Rx’d rep count
Push and pull up work;
6,7,8,7,6 of push ups/pull ups
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