Warm up:
Warmy+
3×7 of clusters + 25 jumping jacks.
Xfit WOD:
For time of;
50, 40, 30, 20, 10 of;
T2B
Squat cleans (95/65)
Power snatch (75/55)
Burpee over bar
Reps are split between partners, P1 starts on T2B while P2 on squat cleans. Switch once each partner has completed their Rx’d rep count.
Push and pull work:
6,7,8,7,6
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