Warm up:
Warmy+
3×10 KB snatch + suicide in between sets
Xfit WOD:
AMRAP for 23 minutes;
10 Handstand Push-Ups
20 Deadlifts (225/115)
30 Box Jumps (30/24 in)
50 KB swings (53/35)
100 Wall Ball Cleans (20/14 lb)
200 Double-Unders
Plate push (2×45/45) P1 half way around gym, P2 other half.
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