12/18/19

We will start at the usual time and meet in studio 3

Warm up:

Warmy+

Tabata, 3 rds of;

Plank hold

HRPU’s

Hold bottom of squat

Hollow hold

Xfit WOD:

20 EMOM of;

5 push ups

10 squats

5 burpees

10 weighted step ups (12″)

Pull up work

5×10