Warm Up:
Warmy+
5×3 ground to overhead + jumping jacks
Xfit WOD:
5 (1st rd.) 10 (2nd rd.) Deadlifts (225/135)
15 (1st rd.) 20 (2nd rd.) power clean (135/95)
25 (1st rd.) 30 (2nd rd. )squat clean (95/65)
35 (1st rd.) 40 (2nd rd.) wall ball
45 (1st rd.) 50 (2nd rd.) box jumps overs. (20-24″)
Pull up work
5×10
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