Warm up:
Warmy+
5,5,3,3 of power cleans + 25 jumping jacks
Xfit WOD:
100 hang cleans (95/65), every 10th rep complete a deadlift, hang clean and push press
75 push ups (every 5th Rep complete 1 burpees)
50 back squats (95/65), every 10th rep take two steps forward and 2 steps backwards with barbell on back
25 HSPU’s
Partner up and work rest in as needed. Each partner completes Rx’d rep count
3×11 pull up work
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