Here’s to a great 2020! Happy New Year everyone!!
The next post will be Friday.
Warm up;
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD;
New Year’s Wod:
31 reps of 24/20 in box jump [january]
28 reps of thrusters at 95/65 lb [february]
31 reps of burpee [march]
30 reps of air squat [april]
31 reps of push press at 95/65 lb [may]
30 reps of pull-up [june]
31 reps of clean at 95/65 lb [july]
31 reps of sit-up (abmat) [august]
30 reps of back squat at 95/65 lb [september]
31 reps of push-up [october]
30 reps of deadlift 95/65 lb [november]
31 reps of double unders [december]
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