1/3/20

Happy New Year!

Warm up:

Warmy+

GTH 5×5 with 20 single skips in between sets

Xfit WOD:

AMRAP for 20 minutes of;

13 Squat clean (115/65)

26 KB Swings (53/35)

52 DU (3:1 singles)

**one athlete working at a time.

Pull up work:

5×8