Warm up:
Warmy+
3×5 Power snatch plus 20 jumping jacks in between sets.
Xfit WOD:
WOD 1;
10 minutes, partners switch every 30 secs of;
15 wall balls (20/14)
1 minute rest…then
WOD 2;
12 minutes, partners switch every 45 secs of;
5 pull ups
7 hang snatch (95/65)
12 DU’s (or 3:1 singles)
Push/Pull work;
5/5 push ups right/left and 3 strict pull ups
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