Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (85/65)
9 Toes-to-Bars
With a weight vest (20/14 lb), if you got one.
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.