Warm up:
Warmy+
3×3 hang cleans + front squats. + 15 Singles in between sets
Xfit WOD:
25,20,15,10,5 of;
Squat cleans (75/95/105/115/135-45/55/65/75/95)
Kb swings (53/35)
DU’s (2:1 singles)
Push/pull work;
3 sets of 5 push up (5 right / 5 left) and 5 strict pulls
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