It’s someone’s birthday (soon) so wanted to wish that very special person a very happy 50th!!
Warm up:
Warmy+
5,3,2,1 deads + bear crawl to half court and back in between sets
Xfit WOD:
50 Wall Ball Shots (20/14)
40 Pull-Ups
30 Deadlifts (225/125)
20 Box Jumps (24/20 in)
10 Front Squats or OHS (135/95)
20 Box Jumps (24/20 in)
30 Deadlifts (225/125)
40 Pull-Ups
50 Wall Ball Shots (20/14)
You can split this WOD up however you’d like. If you partner up, split reps and complete 2 rounds.
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