Warm up:
Warmy+
5×3 clusters + run down and back
Xfit WOD:
40 partner leap frog burpees
30 snatches (75/45)
30 burpees (alternate)
30 snatches (95/55)
20 burpees (touching 6 in” above your standing reach)
30 snatches (115/65)
10 burpees
Time cap 20 mins.
Pull up work;
5×10
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