Warm up:
Warmy+
5,5,3,3,1 Thrusters + 15 DU’s
Xfit WOD:
5 minutes of;
10 SDHP’s (115/75)
10 Box jumps (24/30)
15 sec rest
5 minutes of;
10 push ups
10 pull ups
15 sec rest
5 minutes of;
10 Thrusters (95/65)
10 T2B
15 sec rest
5 minutes of;
10 deads (225/135)
10 burpees
15 sec rest
5 minutes of;
10 hang cleans (115/75)
10 front squats (115/75)
Partners working at same time. Get as many reps and rounds as possible.
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