Happy birthday Kevin!!
Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Hang from bar
Step ups
Push ups
Xfit WOD:
Buy-in 45 burpees (split)
4 rounds of;
19 hang snatch (75/55)
19 front squats (115/75) split
19 box jump overs (20/24″)
19 push press (105/65) split
19 cal rows
Cash-out 45 pull ups (split)
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