Warm up:
Warmy+
3 bear complex sets + 20 jumping jacks
Xfit WOD:
30 secs Intervals
@0:00 complete 12 Deadlifts (115/75)
@0:30 complete 9 Hang Power Cleans (115/75)
@1:00 complete 6 Shoulder to Overhead (115/75)
repeat for 10 rds –
Pull up work;
12,10,8,8,6
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