Warm up;
Warmy+
3×5 squat cleans + 20 single skips
Xfit WOD:
For Time (with a Partner)
Buy-In (share): 60 T2B
Then,
22 rounds of (share):
5 Handstand Push-Ups (can be modified using bench)
27 Double-Unders (3:1 singles)
3 front squats (135/95)
Cash-Out (together): 24 burpee leap frogs jumps
In a “you go, I go” format, one partner works at a time. For the 22-round portion of the workout, each partner must complete one round before the next partner does the next round. After the end of the last round, both partners complete 24 (total) burpee leap frog jumps.
Pull up work
12,10,8,8,6
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