2/21/20

Warm up

Warmy+

Tabata, 3 rds of;

Plank

KB deadlift

Squats

Hang from pull up bar

Xfit WOD:

• AMRAP (with a Partner) in 23 minutes
• Buy In:
• AHAP KB farmer walk around gym (each)
• Then, in time remaining:
• Partner A completes 1 round of:
• 15 Kettlebell Swings (53/35 lb)
• 10 Box jumps (20/24”)
• 5 Ground-to-Overheads (95/65 lb)
• Partner B performs:
• Max Wall Ball Shots (20/14 lb)
• Partners rotate each round until team completes 150 Wall Balls
• Then, in time remaining:
• AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.