Warm up:
Warmy+
Tabata, 3 rds of;
Wall ball
HRPU’s
Step ups
Plank
Xfit WOD:
75 partner wall ball sit ups
75 wall ball cleans
75 weighted lunges (plate OH, 45/25)
75 T2B
Every 2 minutes each partner completes 2 rds of Cindy (5 pull ups, 10 push ups and 15 squats)
Push/pull work;
5×5
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