Warm up:
Warmy+
5 rds of bear complex + 20 single skips
Xfit WOD:
10 rds for time of ;
10 hang clean (95/65)
10 box jumps (20/24”)
10 DU’s (3:1 single skips)
Pull up work;
12,10,8,6,4 (strict on last two sets)
varied - functional - intense
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