Warm up:
Warmy+
3×5 squat cleans + run down and back
5 rds for time of:
15 power snatches (75/55)
15 front squats (95/65)
15 deadlifts (135/95)
At 5 minutes, 20 partner burpees. At 10 minutes, 15 burpees. At 15 minutes, 10 burpees and at 20 minutes 5 burpees.
Pull up work;
12,10,8,8,4
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