3/2/20

Warm up:

Warmy+

A few minutes on today’s exercises. WOD will start at 5:50am.

Xfit WOD:

• AMRAP (with a Partner) in 40 minutes
• Every 2 minutes, perform:
• 8 Wall Ball Shots (20/14)
• 8 Deadlifts (75/55)
• 8 Power Cleans (75/55)
• 8 Shoulder-to-Overheads (75/55)
• Max DU’s (in the remaining time)

One partner works at a time. You go, I go style.

From 0:00-2:00, Partner A does 8 Wall Balls, 8 Deadlifts, 8 Power Cleans, and 8 Shoulder-to-Overheads, then max DU’s. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 40-minute clock stops.