Warm up:
Warmy+
5×4, 2 front squats and 2 push press then bear crawl to half court.
Xfit WOD:
5 rds for time of;
5 thrusters (115/75)
7 burpees over bar
10 box jumps (30/24”)
**every 2 minutes, while P1 completes 7 pulls, P2 hangs from bar then switch.
15,10,7,5 push ups.
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