Warm up:
Warmy+
3×3 of deads to front squat. 20 jumping jacks in between sets
Xfit WOD:
7 rds for time of;
5 squat cleans (115/75)
7 T2B
10 KB swings (53/35)
15 HRPU’s
P1 starts then P2 starts right after P1 completes their Rx’d rep count on squat cleans. Partners follow each other until clock hits 3 minutes. Each athlete pushes plate (45×2/45) down (switch) then back. This will occur every 3 minutes.
Pull up work;
5×10
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