3/9/20

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

K2E

Step ups

Push ups

Xfit WOD:

50,40,30,20,10 of;

Wall ball (20/14)

Abmat sit-ups

Before starting each rd complete, 25,20,15,10,5 of dips using bleacher.

Pull up work;

12,11,10,9,8