Warm up:
Warmy+
4×3 of clusters plus 20 mountain climbers between sets
Xfit WOD:
21, 18, 15, 12, 9, 6, 3 of;
Thrusters (75/55)
Power cleans (95/65)
Burpees over box jump (24/20) – partner holds plank while partner AMRAP’s before having to switch.
Pull up work
5×10
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