3/16/20

Looks like Y is still open. So we’ll continue with the class.

Warm up:

Warmy+

50 barbell only – thrusters then run for 3 minutes. Make sure to clean your bar – I’ll bring the stuff to clean them.

Tabata of;

Weighted lunges (barbell OH)

K2E

Burpees

Plank walks

Pull up work;

5×10