Warm up:
Warmy+
5×3 clusters + :30 bike or row or jump rope
Xfit WOD:
2 WOD’s,
WOD A:
With a running clock of 8 minutes complete the following
5 thrusters (115/75)
7 pull ups
Once you’ve completed the 8 mins, rest for 2 minutes then begin WOD B
WOD B:
For 10 minutes complete the following.
10 wall balls (20/14)
10 box jumps (24/20”)
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