Warm up
Warmy+
5,5,3,3 of deads + 30 secs of bike/row or run warm up
Xfit WOD:
AMRAP for a total of 21 minutes, complete the following.
5 deads (185/115)
10 HRPU’s
15 KB Swings (53/35)…repeat until you hit the 3 minute mark
EMOM@3 minute complete 15/10 calories on bike/rower or run 200 meters
Pull ups
5×10
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