Warm up:
Warmy+
5×3 ground to overhead + 25 jumping jacks.
3 rds of:
10 thrusters (95/75)
10 pull ups or push ups
8 min time cap (if you finished early that’s your rest.
Then 3,2,1…go
Burn 200 cals however you see fit;
Use a bike, rower, run, if you burned 200 cals on above WOD, do it again. Time cap is 17 minutes to burn 200.
Pull/push work
5×5 3 total rds.
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