Warm up:
Warmy+
3 rds tabata of;
Squats
HRUP’s
Lunges
Sit ups
Xfit WOD:
50,40,30,20,10 of:
KB squats (53/35)
KB swings (53/35)
25,20,15,10,5 of;
T2B
Work this rep scheme in between the reps above. For example, 50 KB squats then 25 T2B then 50 swings. Start with 40 squats 20 T2B 40 swings…etc.
Cash out
150 cals however you can get them.
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