5/8/20

Warm up:

Warmy+

Take 5-7 minutes and warm up on today’s exercises.

Happy birthday, Lisa!

Xfit WOD:

• For Time
• 1000 meter Row, run, bike…
• 90 DU’s 3:1 Singles
• 80 Air Squats
• 70 Push-Ups
• 50 Lunges
• 40 Hang Cleans (95/65 lb)
• 30 Thrusters (95/65 lb)
• 20 Overhead Squats (95/65 lb)
• 10 Snatches (95/65 lb)