Warm up
Warmy+
5×5 of power cleans + 7 squat jumps
Xfit WOD:
EMOM for 20 minutes of;
3 power cleans (95/65)
5 front squats (95/65)
7 pull ups (14 KB swings of no pull up bar)
Cash out:
10 minutes of cardio.
varied - functional - intense
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