5/13/20

Warm up;

Warmy+

3×5 power snatch + build up 20 yards in between sets

Xfit WOD;

E1:30O1:30 for 22:30 minutes of;

10 wall balls (20/14)

30 secs of run, row or bike

100 hang snatches (95/65) TOTAL. Find time during the WOD to complete 100 snatches.