Warm up:
Warmy+
5×5 bent over rows + 25 jumping jacks in between sets
Xfit WOD:
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Front squats (75/55)
8 Hang Cleans (75/55)
8 Ground-to-Overheads (75/55)
8 calories – run, bike or row
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