5/18/20

Warm up:

Warmy+

Take 5 minutes to warm up on today’s exercises.

Xfit WOD:

• For Time
• 1 Round of:
• 15 Wall Balls (20/14 lb, 10/9 ft)
• 15 Kettlebell Swings (53/35 lb)
• 15 Box Jump (24/20 in)
• 15 Hang Snatches (75/55 lb)
• 15 Burpees
• 60 Double-Unders
• Then, 2 Rounds of:
• 15 Hang Snatches (75/55 lb)
• 15 Burpees
• 60 Double-Unders
• 15 Box Jumps (24/20 in)
• 15 Kettlebell Swings (53/35 lb)
• 15 Wall Balls (24/14 lb)
• Then, 1 Round of:
• 60 Double-Unders
• 15 Wall Ball Shots (20/14 lb)
• 15 Hang Snatches (75/55 lb)
• 15 Burpees
• 15 Box Jumps (24/20 in)
• 15 Kettlebell Swings (53/35 lb)
• Finally, 1 Round of:
• 15 Box Jumps (24/20 in)
• 60 Double-Unders
• 15 Kettlebell Swings (53/35 lb)
• 15 Hang Snatches (75/55 lb)
• 15 Wall Balls (20/14 lb)
• 15 Burpees