Warm up:
Warmy+
800m run, finish with 50 jumping jacks
Xfit WOD:
The Full / The Half Marathon
2 rds for time of:
26 box jumps
400M run
26 mountain climbers (ea leg)
400M run
26 burpees
400m run
26 squats
400M run
In rd 2 splits reps and meters. So, 13 box jumps and 200M run…etc.
I’m doing this at RVHS on the brand new outdoor track. Feel free to join me.
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