5/27/20

Warm up:

Warmy+

3×3 front squats + 1 minute of running.

Xfit WOD:

• 4 Rounds for Reps in 23 minutes
• 1:00 Thrusters (95/65 lb)
• 1:00 Power Cleans (95/65 lb)
• 1:00 Box Jump-Overs (24/20 in)
• 1:00 Wall ball cleans
• 1:00 Assault bike, run or row
• 1:00 Rest